The Omega Diet: by Artemis P. Simopoulos & Jo Robinson

Simopoulos, Artemis P

[Image: The Omega Diet: by Artemis P. Simopoulos & Jo Robinson]

The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

* seven simple dietary guidelines for optimal physical and mental health

* a concise guide to the foods you need to restore your body's nutritional balance

* a diet plan that lets you eat fat as you lose fat

* fifty delicious recipes that are quick and easy to prepare

* a comprehensive three-week menu to help you get started

written by Artemis P. Simopoulos & Jo Robinson

UPC: 099455014007
Features: Bibliography, Illustrated, Index, Price on Product, Table of Contents
Initial Print Run: 25000
Physical Info: 1.04" H x 9.25" L x 6.25" W (1.02 lbs) 400 pages
Carton Quantity: 24
Publisher: Harper Perennial
US SRP: $ 14.95 US
Binding: Paperback
Pub Date: January 1975

Additional Information
BISAC Categories:
- Health & Fitness | Diets | Better Health
- Health & Fitness | Nutrition
LC Subjects:
- Diet - Essential fatty acids in human nutrition
- Health aspects - Mediterranean Region
- Nutrition - Omega-3 fatty acids
Dewey: 613.284
LCCN: 98033990

The Omega Diet: by Artemis P. Simopoulos & Jo Robinson Simopoulos, Artemis P
	Item#	Binding	isbn 10	Price
	9780060930233	Paperback	0060930233	10.95
The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

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