The Everything Glycemic Index CookbookMaar, Nancy T |
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| 300 Appetizing Recipes to Keep Your Weight Down and Energy Up! Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: * Family dinners * Salads and soups * Vegetarian dishes * Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating! Nancy T. Maar is the coauthor of The Everything Gluten-Free Cookbook. She is a full-time career journalist writing for upscale magazines and newspapers, with expertise in the areas of the arts, healthcare, fashion, food, and cooking. UPC: 045079705814 Series: Everything (Cooking) Features: Bibliography, Illustrated, Index, Price on Product, Table of Contents Physical Info: 0.77" H x 9.5" L x 8.34" W (1.16 lbs) 275 pages Carton Quantity: 24 Publisher: Adams Media Corporation US SRP: $ 14.95 US Binding: Paperback Pub Date: May 11, 2006 Additional Information BISAC Categories: - Cooking | Health & Healing | General LC Subjects: -Glycemic index -Low-carbohydrate diet Dewey: 641.56383 LCCN: 2006004161 |
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