Detox in a Weekend: An Easy-To-Follow Diet and Health PlanPannell, Maggie |
![[Image: Detox in a Weekend: An Easy-To-Follow Diet and Health Plan]](stock/p147d.jpg) |
| An Easy-To-Follow Diet and Health Plan: Lose Weight and Improve Your Well-Being with a Unique Cleansing Routine The stresses and strains of daily life take their toll on our bodies, resulting in a toxic overload that can damage our health in the long term. Taking a weekend detox programme is the perfect solution for those who want to clean and rejuvenate their system but do not have the time to follow a longer-term body-cleansing course. Packed with expert advice and guidance, this comprehensive new book contains everything you need to know in order to detox safely and effectively over a short period. An informative introduction explains what toxins are and where they are found, how they can affect your health, and how to recognize the tell-tale symptoms of a toxic overload for easy self-diagnosis. Detailed information about which foods should be avoided and which should be included is provided in a lively and visual format, as well as advice on which supplements have the best detoxifying powers. There then follows the weekend detox plan itself, which is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, in accordance with weekend detox guidelines, and the selection of 50 delicious step-by-step recipes provide plenty of ideas for every meal. Choose from vitamin-packed smoothies and juices, such as Carrot and Celery Juice or Banana and Mango Smoothie for breakfast; soups or salads, such as Spicy Bean and Vegetable Soup or Bulgur Wheat Salad with Walnuts for lunch; and end the day with a light and healthy main dish, like Barley Risotto with Roasted Squash and Leeks or Braised Beans and Lentils. Cook's tips, variations and advice on the health benefits of key ingredients are included throughout, as well as full nutritional information for every recipe. Beautifully illustrated with more than 250 colour photographs, and bursting with expertise, ideas and tempting recipes, this is the perfect book for anyone who wants to detox safely in the home. Lose weight and improve your health the fast but safe way with a unique three-day meal planner and countdown. 50 tempting, healthy recipes shown step by step in over 275 beautiful photographs, with nutritional information throughout Over 250 colour photographs Over 50 recipes # The must-have guide to weekend detoxing - expert advice on how to cleanse and boost your system in not time at all # Contains 50 specially selected step-by-step recipes, ranging from vitamin-packed juices and smoothies to soups, salads, and tasty light meals, each with vital nutrients and cleansing properties # Contains more than 250 fantastic photographs and a full nutritional analysis of every recipe, as well as cook's tips, variations and the health benefits of key ingredients # Explains what toxins are, where they are found, and how they can be avoided, as well as the providing a checklist of the symptoms of toxic overload to enable easy self-diagnosis # Describes the detox superfoods, from mangoes, carrots and broccoli to watercress, echinacea and ginger, along with their healing properties and their uses as part of a healthy detox plan Features: Illustrated, Index, Table of Contents Physical Info: 0.33" H x 11.64" L x 8.88" W (1.13 lbs) 96 pages Carton Quantity: 30 Publisher: Southwater Publishing US SRP: $ 14.99 US Binding: Paperback Pub Date: March 2008 Additional Information BISAC Categories: - Cooking | Health & Healing | Weight Control |
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