High Performance Health: by James M. Rippe M.D.

Rippe, James M

[Image: High Performance Health: by James M. Rippe M.D.]

10 Real Life Solutions to Redefine Your Health and Revolutionize Your Life

Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness

For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool.

Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

Binding: Hardcover
UPC: 023755027313
Features: Bibliography, Dust Cover, Illustrated, Table of Contents
Physical Info: 0.97" H x 9.4" L x 6.48" W (1.02 lbs) 229 pages
Carton Quantity: 24
Publisher: Thomas Nelson Publishers
US SRP: $ 24.99 US
Binding: Hardcover
Pub Date: May 2007

High Performance Health Workbook
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

UPC: 020049083673
Features: Illustrated, Table of Contents
Physical Info: 0.55" H x 9.08" L x 6.92" W (0.71 lbs) 188 pages
Carton Quantity: 36
Publisher: Thomas Nelson Publishers
US SRP: $ 19.99 US
Binding: Paperback
Pub Date: February 2008

Additional Information
CPC Categories:
- Christian Living | Practical Life | Diet & Health
BISAC Categories:
- Health & Fitness | Healthy Living
LC Subjects:
- Exercise - Health
- Mind and body - Physical fitness
Themes:
Theometrics | Evangelical
Dewey: 613.7

High Performance Health: by James M. Rippe M.D. Rippe, James M
	Item#	Binding	isbn 10	Price
	9780849901829	Hardcover	0849901820	17.95
	9781418519797	Paperback	Workbook	13.95
For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program

Need Help? Call Customer Service at 608-723-5867