Meditations for Happiness: Rick Hanson

Hanson, Rick

[Image: Meditations for Happiness: Rick Hanson]

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.

Publisher: Sounds True
US SRP: $ 24.95 US
Binding: Compact Disc
Pub Date: May 28, 2011

BISAC Categories:
- Religion | Meditations
- Body, Mind & Spirit | General
Features: Unabridged, Price on Product
Physical Info: 0.6" H x 5.6" L x 5.2" W (0.25 lbs)
Number of Units in Package: 3

Meditations for Happiness: Rick Hanson Hanson, Rick
	Item#	Format	isbn 10	Price
	9781604074383	Compact Disc	1604074388	19.95
Hanson presents a series of guided meditations that allow listeners to literally rewire the neural pathways in their brain to experience deeper and more lasting contentment and peace.