The Kind Diet: by Alicia Silverstone

Silverstone, Alicia

[Image: The Kind Diet: by Alicia Silverstone]

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

When was the last time doing something wonderful for yourself actually had amazing benefits for everyone else around you? That's exactly what happens when you make the choice to forgo meat and dairy foods in favor of a plant–based diet. Not only are you giving your body the gift of good health, you are taking concrete steps to reduce your impact on the planet and preserve our precious resources.

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever and outlines the spectacular benefits of adopting a plant–based diet, from effortless weight loss to clear skin, off–the–chart energy, and smooth digestion.

Explore the difference of a plant–based diet and learn how eliminating harmful foods like meat, dairy, refined sugar, and overprocessed products can have amazing benefits for your health, your appearance, and even the planet! Inside, Alicia Silverstone shares the secrets to her radiant beauty and slim physique and proves that a plant–based diet is the most compassionately delicious way to save (and savor) the planet and transform yourself inside and out.

Features: Bibliography, Index, Price on Product
Initial Print Run: 200000
Physical Info: 1.07" H x 9.5" L x 7.56" W (2.01 lbs) 320 pages
Carton Quantity: 12
Publisher: Rodale Press
US SRP: $ 29.99 US
Binding: Hardcover
Pub Date: October 13, 2009

Additional Information
BISAC Categories:
- Health & Fitness | Diets | Weight Loss
- Cooking | Health & Healing | Weight Control
LC Subjects:
-Vegan cookery -Veganism
Dewey: 641.5636
LCCN: 2009034171

The Kind Diet: by Alicia Silverstone Silverstone, Alicia
	Item#	Binding	isbn 10	Price
	9781605296449	Hardcover	1605296449	19.95
Best known for her role in "Clueless," Silverstone shares how her journey toward a vegan and now macrobiotic diet has left her feeling better than ever. "The Kind Diet" features nearly 100 easy--and Earth-friendly--recipes. 40 color photographs.