The Hormone Diet: By Natasha Turner

Turner, Natasha

[Image: The Hormone Diet: By Natasha Turner]

The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Leading preventive medicine doctor Jonathan Wright says ""The Hormone Diet" adds an exciting new
dimension to the contemporary discussion of hormones and health . . . a very effective, holistic
approach." BodyAthletica cofounder Tara Rose calls it "a must-read for everyone in the health field." Now this groundbreaking guide to hormonal health is available in paperback.
With Turner's revolutionary 3-step program, readers will take a self-test to discover exactly which
hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:
-An effective and safe anti-inflammatory detox
-"The Hormone Diet" nutrition plan and exercise prescription
-Tips on sleep, sex, stress survival, weight loss supplements, and more
With "The Hormone Diet," men and women of all ages will have the potential to age gracefully and
achieve health that will last a lifetime.

Publisher: Rodale Press
US SRP: $ 17.99 US
Binding: Paperback - Other Formats
Pub Date: May 10, 2011

BISAC Categories:
- Health & Fitness | Diets | Special Conditions
- Health & Fitness | Women's Health | General
- Health & Fitness | Weight Loss
Themes:
- Sex & Gender | Feminine
Dewey: 613.04244
Features: Price on Product, Bibliography, Index, Illustrated, Table of Contents
Initial Print Run: 30000
Physical Info: 1.24" H x 9.24" L x 6.52" W (1.36 lbs) 471 pages
Carton Quantity: 18

The Hormone Diet: By Natasha Turner Turner, Natasha
	Item#	Binding	isbn 10	Price
	9781609611415	Hardcover	1609611411	13.95
With Turner's revolutionary three-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise.