The Ultimate Stress-Relief Plan for Women

McClellan, Stephanie & Hamilton

[Image: The Ultimate Stress-Relief Plan for Women]

"So stressed" has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being--unless you do something to stop them. "The Ultimate Stress-Relief Plan for Women "can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.

With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to women's health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Publisher: Free Press
US SRP: $ 15.00 US
Binding: Paperback
Pub Date: May 17, 2011

BISAC Categories:
- Health & Fitness | Women's Health | General
- Self-Help | Stress Management
Themes:
- Sex & Gender | Feminine
Features: Price on Product, Illustrated, Bibliography, Index, Table of Contents, Price on Product - Canadian
Initial Print Run: 35000
Physical Info: 0.9" H x 8.3" L x 5.5" W (0.65 lbs) 311 pages
Carton Quantity: 40

The Ultimate Stress-Relief Plan for Women McClellan, Stephanie & Hamilton
	Item#	Binding	isbn 10	Price
	9781416593591	Paperback	1416593594	11.95
"The Ultimate Stress-Relief Plan for Women "can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.