The South Beach Diet Supercharged

Agatston, Arthur

[Image: The South Beach Diet Supercharged]

Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more!

Five years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. The book soared to the top of bestseller lists across the nation and stayed there. Today, Dr. Agatston has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life!

To make it easier and faster to lose weight and keep it off Dr. Agatston features a new exercise program in The South Beach Diet Supercharged. In collaboration with Dr. Joseph Signorile, he offers a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise, the workout is designed to rev up the metabolism-and burn more fat and calories-even at rest. Dieters will find that when it comes to exercise on the South Beach Diet, less is more.

In addition to the new exercise program, The South Beach Diet Supercharged presents a wealth of other new information, including:

# new lists of Foods to Enjoy and Foods to Avoid plus proven weight-loss tips and tricks
# easier and more successful weight loss in Phase 2
# all-new, 2-week, at-a-glance Sample Meal Plans and quick and easy new recipes
# the latest nutrition research on how South Beach Diet foods help you lose weight and protect against a host of illnesses

Features: Bibliography, Dust Cover, Illustrated, Index, Price on Product - Canadian, Table of Contents
Initial Print Run: 500000
Physical Info: 1.26" H x 9.56" L x 6.75" W (1.51 lbs) 337 pages
Carton Quantity: 12
Publisher: Rodale Press
US SRP: $ 25.95 US
Binding: Hardcover
Pub Date: April 2008

Contributor(s): Agatston, Arthur (Author), Signorile, Joseph (With)

ARTHUR AGATSTON, MD, is a preventive cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. He has authored groundbreaking studies and is frequently quoted as an expert on cardiac health and diet in the media. He maintains a private cardiology practice and research foundation in Miami Beach.

JOSEPH SIGNORILE, PHD, is a professor of exercise physiology at the University of Miami, where he is assistant director of its Human Performance Laboratory.

Compact Disc
Number of Units in Package: 9
Publisher: BBC Audiobooks
US SRP: $ 24.95 US
Pub Date: May 2008

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

The South Beach Diet Supercharged Agatston, Arthur
	Item#	Binding	isbn 10	Price
	9781594864575	Hardcover	1594864578	17.95
	9781602833852	Audio Compact Disc	1602833850	16.95
	9780312559953	Paperback	031255995X	13.95
Today, Dr. Agatston has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life!