Daily Meditations for Calming Your Anxious MindJeffrey Brantley, Wendy Millstin |
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| Daily Meditations for Calming Your Anxious Mind By authors: Jeffrey Brantley, Wendy Millstine In his first book, Calming Your Anxious Mind, psychiatrist and author Jeffrey Branltley, showed you how to use the principles of mindfulness to manage anxiety and panic and rediscover the joy in living. Now in this follow-up book, he and coauthor Wendy Millstine present a series of daily meditations you can use to overcoming fear, anxiety, and panic. These easy-to-learn and practice techniques can ease anyone into a regular beneficial mindfulness practice. Daily Meditations for Calming Your Anxious Mind also includes visualizations, affirmations, and activities you can use to deal with anxiety in daily life. Drawn from the clinical practice of mindfulness-based stress reduction, or MBSR, this method has been successfully learned by thousands of people for more than two decades. You'll use these meditations to become more present to the experiences of their own life. They will develop vital skills for calming and relaxing the mind and body and strengthening present-moment awareness. By practicing these techniques, you'll discover their own inner core of stability, peace, and presence. Features: Bibliography, Price on Product, Table of Contents Physical Info: 0.65" H x 7.02" L x 5.05" W (0.56 lbs) 216 pages Carton Quantity: 20 Publisher: New Harbinger Publications US SRP: $ 14.95 US Binding: Paperback Pub Date: May 2008 Additional Information BISAC Categories: - Self-Help | Mood Disorders - Self-Help | Meditation LC Subjects: - Anxiety - Meditation Dewey: 158.128 LCCN: 2008003621 |
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