10 Lessons from a Former Fat GirlParham, Amy |
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| 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction, describes emotional pitfalls that serve as triggers for overeating, explores the mental and emotional benefits of regular exercise, illustrates how and why fitness must be a lifelong pursuit, and demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality. Publisher: Harvest House Publishers US SRP: $ 11.99 US Binding: Paperback Language(s): English Pub Date: January 01, 2011 Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but ... Additional Information BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Weight Loss - Religion | Christian Life | General Dewey: 248.4 Features: Illustrated, Price on Product, Table of Contents Physical Info: 0.49" H x 8.48" L x 5.56" W (0.45 lbs) 190 pages Carton Quantity: 64 |
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