The Way of the Happy Woman: Living the Best Year of Your LifeStover, Sara Avant |
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| "Live in accordance with nature and your soul" Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring's seedlings, summer's vibrancy, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Sara's recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential. "The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and retreat leader Stover presents suggestions for yoga sequences, meditations, affirmations, journaling exercises, and healthy meals and recipes for each season. Publisher: New World Library US SRP: $ 15.95 US Binding: Paperback Pub Date: May 01, 2011 BISAC Categories: - Body, Mind & Spirit | Inspiration & Personal Growth - Health & Fitness | Women's Health | General - Body, Mind & Spirit | Healing | General - Health & Fitness | Yoga Themes: - Topical | New Age - Sex & Gender | Feminine Dewey: 613.04244 Features: Price on Product, Bibliography, Index, Illustrated, Recycled Paper Physical Info: 0.9" H x 8.9" L x 5.9" W (0.95 lbs) 299 pages Carton Quantity: 30 |
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