Fit at Fifty and Beyond: A Balanced Exercise & Nutrition Program

Gloth, Michael

[Image: Fit at Fifty and Beyond: A Balanced Exercise & Nutrition Program]

As people reach their fifties, the body's metabolism slows. Without a change in eating or exercise habits, it's common to put on weight and become less able to perform routine physical activities. "Fit at Fifty and Beyond" provides practical suggestions for eating and exercise that help readers look and feel better as the years go by. Beginning with a discussion of how evolution made it possible for humans to store energy efficiently -- which translates into weight gain as we age -- the authors spell out a strategy for eating and exercising wisely. Sample recipes translate the guidelines into healthy and delicious meals, while the chapters on exercise offer tips on choosing an exercise program that corresponds with each individual's personality and favorite activities. By taking these simple steps as early as possible, readers can stave off or even prevent many of the effects of aging.

( Diamedica Guide to Optimum Wellness )
Contributor(s): Gloth, Michael (Author) Speckamp, Rudy (With)

ISBN: 0979356474 EAN: 9780979356476
Publisher: Diamedica
US SRP: $ 14.95 US
Binding: Paperback
Pub Date: April 01, 2009

BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Exercise
- Health & Fitness | Diets | Better Health
LC Subjects:
-Health and hygiene -Middle-aged persons
-Nutrition -Physical fitness for middle-aged persons
Dewey: 613.0434
LCCN: 2009010559
Series:
Diamedica Guide to Optimum Wellness
Features: Bibliography, Illustrated, Index, Price on Product, Table of Contents
Physical Info: 0.57" H x 9.0" L x 6.0" W (0.52 lbs) 175 pages
Carton Quantity: 52

Fit at Fifty and Beyond: A Balanced Exercise & Nutrition Program Gloth, Michael
	Item#	Binding	isbn 10	Price
	9780979356476	Paperback	0979356474	11.25
his book provides practical suggestions for eating and exercise that help readers look and feel better as the years go by.