The 90-Second Fitness Solution

Cerqua, Pete

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.

The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.

Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last.

Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.

By Pete Cerqua
With Alisa Bowman

Features: Bibliography, Dust Cover, Illustrated, Price on Product, Price on Product - Canadian, Table of Contents
Initial Print Run: 50000
Physical Info: 0.9" H x 9.1" L x 7.4" W (1.45 lbs) 234 pages
Carton Quantity: 20
Publisher: Atria Books
US SRP: $ 25.00 US
Binding: Hardcover
Pub Date: December 30, 2008

Additional Information
BISAC Categories:
- Health & Fitness | Exercise
LC Subjects:
-Physical fitness -Reducing exercises
-Weight loss
Dewey: 613.7
LCCN: 2008033893

The 90-Second Fitness Solution Cerqua, Pete
	Item#	Binding	isbn 10	Price
	9781416566489	Hardcover	1416566481	18.95
In this revolutionary program for women, popular New York City fitness trainer Cerqua shows how 15 minutes of exercise a week can help readers to firm up, lose fat, strengthen bones, improve mood, and boost energy. 50 b&w illustrations throughout.