Master Your Metabolism: Jillian Michaels

Michaels, Jillian

[Image: Master Your Metabolism: Jillian Michaels]

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Written byJillian Michaels and Mariska van Aalst

Features: Bibliography, Dust Cover, Index, Price on Product, Price on Product - Canadian, Table of Contents
Physical Info: 1.2" H x 9.5" L x 6.5" W (1.15 lbs) 277 pages
Carton Quantity: 12
Publisher: Crown Publishing Group (NY)
US SRP: $ 26.00 US
Binding: Hardcover
Pub Date: April 07, 2009

Additional Information
BISAC Categories:
- Health & Fitness | Diets | Weight Loss
- Health & Fitness | Women's Health | General
LC Subjects:
-Endocrine aspects -Metabolism
-Regulation -Weight loss
Themes:
- Sex & Gender | Feminine
Dewey: 613.25
LCCN: 2008050510

Master Your Metabolism: Jillian Michaels Michaels, Jillian
	Item#	Binding	isbn 10	Price
	9780307450739	Hardcover	0307450732	17.95
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.