From Belly Fat to Belly Flat: by C. W. Randolph & Genie JamesRandolph, C W |
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| How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle! It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it. Authors: C. W. Randolph, M.D., Genie James Features: Bibliography, Index, Price on Product Physical Info: 0.65" H x 8.52" L x 5.51" W (0.68 lbs) 284 pages Carton Quantity: 33 Publisher: Health Communications US SRP: $ 16.95 US Binding: Paperback Pub Date: November 27, 2007 Dr. C.W. Randolph (Jacksonville, FL) graduated from Auburn University's School of Pharmacy and later received his medical doctoral education at Louisiana State University's School of Medicine in New Orleans, Louisiana. In 2000, Dr. Randolph attended Columbia University Medical School where he completed an intensive training in the field of integrated medicine under Andrew Weill, M.D. He is a frequent key note speaker at medical organizations, including Professional Compounding Centers of America (PCCA), and the American Chiropractic Association. He is the coauthor of From Hormone Hell To Hormone Well, a primer in the field of BHRT, and From Belly Fat to Belly Flat. A noted expert in the field, Dr. Randolph averages 3-5 radio interviews a month. Genie James is nationally acknowledged as a change agent for improved women's health. She serves as the executive director of Women Evolving, LLC, an organization that educates women to use their choice, their voice, and financial power to enhance their healthcare while positively impacting our nation's health care. She is the co-author of From Belly Fat to Belly Flat. Additional Information BISAC Categories: - Health & Fitness | Diets | Weight Loss - Health & Fitness | Weight Loss LC Subjects: -Endocrine aspects -Estrogen -Physiological effect -Weight loss Dewey: 613.25 LCCN: 2007035748 |
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