Buff Dad: The 4-Week Fitness Game Plan for Real Guys

Levinson, Mike

[Image: Buff Dad: The 4-Week Fitness Game Plan for Real Guys]

Before: From Puffy Dad After: To Buff Daddy

Your Saturday workouts at the gym have been replaced by Saturday Little League games; your morning run has become running out the door to make the daycare drop-off; and your romantic (and healthy) sushi night has become family pizza with a side of crayons. While being a dad changes your life for the better in so many ways, it can also be detrimental to your waistline…and your overall health.

Enter Mike Levinson, a nutritionist and trainer to many star athletes, who put on fifty pounds after his wife had their first child. Taking his years of experience—from inside training camps and test kitchens—he developed the Buff Dad Program, transforming his middle-age spread to six-pack abs and helping many other dads like him lose weight, tone up, and improve their health and energy levels—usually in less than 28 days.

In this, the first program tailored with dads in mind, Levinson gives men the four-week game plan to get it done. The secret? Testosterone, a key fuel that boosts your body's ability to lose weight and build muscle naturally, yet something that is woefully deficient in most men's diets today. The Buff Dad program shows you how to incorporate testosterone 'powerfoods' into your meals to help you take the weight off. By combining this tasty and realistic nutritional plan with the Buff Dad Workout Blitz--targeted exercises just three times a week--you will be on your way to being the Buff Dad you want to be, and your family needs you to be.

Authors: Mike Levinson, Michelle Ponto

Features: Bibliography, Illustrated, Index, Price on Product, Table of Contents
Physical Info: 0.63" H x 8.85" L x 6.14" W (0.95 lbs) 256 pages
Carton Quantity: 33
Publisher: Health Communications
US SRP: $ 16.95 US
Binding: Paperback
Pub Date: February 19, 2008

Mike Levinson is a former amateur bodybuilding champion and registered dietician who holds dual degrees in sports nutrition and physical eductation. He has worked extensively as a nutritionist with the California Angels baseball team and with famous athletes such as Charles Oakley, JT Snow, and Sean Rooks. He worked as a nutritionist for the Chicago Bears and the Oakland Raiders. He has appeared on NBC Nightly News and Good Day Los Angeles. He is a father of three sons.

Michelle Ponto (Tampa, FL) is a writer who has written for numerous media
companies including Discovery Channel, The New York Times, and Harlequin.
She holds an Associate's Degree in Fitness Leadership and has worked as a
certified ACE and CAN-FIT personal trainer.

Additional Information
BISAC Categories:
- Health & Fitness | Diets | Weight Loss
- Health & Fitness | Exercise
LC Subjects:
-Fathers -Health and hygiene
-Men -Reducing diets
-Weight loss
Themes:
- Sex & Gender | Masculine
Dewey: 613.25
LCCN: 2007048396

Buff Dad: The 4-Week Fitness Game Plan for Real Guys Levinson, Mike
	Item#	Binding	isbn 10	Price
	9780757306167	Paperback	0757306160	11.95
From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.