Waistline Workout: by Paul Collins

Collins, Paul

[Image: Waistline Workout: by Paul Collins]

The Waistline Workout works like magic as The Body Coach Paul Collins, Australia's Personal Trainer, takes the guesswork out of dieting and exercise and guides you through his revolutionary 3-Step weight loss system for achieving a slimmer and trimmer body.

You will discover this in 3-easy steps:
1. Establishing a healthy eating diet plan
2. Participating in regular daily exercise
3. successful lifestyle planning and motivation

In a nutshell, the Waistline Workout, is a simple, easy-to-follow roadmap to healthy eating, proper exercise and increasing your energy levels with a 12-week workout plan

Physical Info: 0.4" H x 9.3" L x 6.4" W (0.75 lbs) 144 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
US SRP: $ 14.95 US
Binding: Paperback
Pub Date: October 01, 2009

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer', has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach.
Collins is creator of The Body Coach exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 year experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.

Additional Information
BISAC Categories:
- Sports & Recreation | Training
- Health & Fitness | Weight Loss

Waistline Workout: by Paul Collins Collins, Paul
	Item#	Binding	isbn 10	Price
	9781841262857	Paperback	1841262854	10.95
This book is a revolutionary 3-step weight loss system for achieving a slimmer and trimmer body.