Shape Up!: 100 Conditioning Swim Workouts

Lucero, Blythe

[Image: Shape Up!: 100 Conditioning Swim Workouts]

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power.

The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement.

Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.

Physical Info: 0.4" H x 9.3" L x 6.4" W (0.88 lbs) 160 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
US SRP: $ 16.95 US
Binding: Paperback
Pub Date: October 01, 2009

Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college.

full-color print, 110 photos, Paperback, 6 1/2 x 9 1/4

Additional Information
BISAC Categories:
- Sports & Recreation | Swimming
- Health & Fitness | Exercise
Dewey: 797.2

Shape Up!: 100 Conditioning Swim Workouts Lucero, Blythe
	Item#	Binding	isbn 10	Price
	9781841262697	Paperback	1841262692	12.95
This book is packed with dozens of ready to use swim workouts designed to provide swimmers with technique work, conditioning and challenge.