The Positive Portions Food and Fitness Journal

Hammer, Shannon

[Image: The Positive Portions Food and Fitness Journal]

Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program. Artfully designed journal pages provide a convenient space to record your daily food intake along with your physical activity. The journal entries are accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, faith, goal-setting, perseverance, coping with setbacks, the value of a support network, and much more. Combining the uplifting guidance of a meditation book with the practicality of a diet and exercise journal, The Positive Portions Food and Fitness Journal is an inspirational guide to a healthier you.

Physical Info: 1.08" H x 8.36" L x 6.3" W (1.26 lbs) 280 pages
Carton Quantity: 24
Publisher: Fairview Press
US SRP: $ 14.95 US
Binding: Spiral
Language(s): English
Pub Date: January 25, 2010

About the Author: In 2003, Shannon Hammer joined an inspirational support network for overeaters, and lost 110 pounds—a loss she continues to maintain to this day. A marketing communications professional and freelance writer, she lives near Los Angeles, California, USA.

Additional Information
BISAC Categories:
- Health & Fitness | Diets | Weight Loss
LC Subjects:
-Overweight persons -Weight loss
Dewey: 613.25
LCCN: 2009029546

The Positive Portions Food and Fitness Journal Hammer, Shannon
	Item#	Binding	isbn 10	Price
	9781577492283	Spiral	1577492285	10.95
Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program.