Pure Physique: by Mike Lipowski

Lipowski, Michael

[Image: Pure Physique: by Mike Lipowski]

Pure Physique: How to Maximize Fat-Loss and Muscular Development - Second Edition

Written by Mike Lipowski, the trainer of Men's Fitness magazine's first-ever Fat to Fit Contest winner, Pure Physique is for anyone who has ever felt they should be getting more from their efforts in and out of the gym. This book contains the stuff that many of the so-called fitness 'professionals' either don't know, don't understand, or simply can't explain. Unlike most books in the exercise and nutrition market, Pure Physique addresses how to account for differences in needs, goals, abilities, limitations, and preferences. This book contains no fad diets or canned workout routines; it was designed with the individual in mind. Pure Physique is about YOU learning what YOU need to do to make continuous progress, reach your goals, and make everlasting changes. By looking at both the physical and psychological components of exercise and nutrition, you will finally be able obtain the leaner, more muscular body you've always wanted.

Physical Info: 0.7" H x 8.9" L x 5.9" W (0.65 lbs) 224 pages
Publisher: Price World Enterprises
US SRP: $ 14.95 US
Binding: Paperback
Pub Date: March 01, 2010

Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and was the personal trainer for the winner of the 2009 Men? Fitness Fit-to-Fat competition. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.

Additional Information
BISAC Categories:
- Health & Fitness | Men's Health
- Health & Fitness | Exercise
- Health & Fitness | Nutrition
- Sports & Recreation | Bodybuilding & Weight Training
Themes:
- Sex & Gender | Masculine

Pure Physique: by Mike Lipowski Lipowski, Michael
	Item#	Binding	isbn 10	Price
	9780972410274	Paperback	0972410279	10.95
This book will teach you how to put together an exercise and nutrition program that is truly tailored to meet your individual needs and goals. With this book you will finally be able to obtain the leaner, more muscular body you've always wanted.