Be Iron Fit: (Updated) (2ND ed.)Fink, Don |
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| Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness (Updated) (2ND ed.) Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach Don Fink's revolutionary training programs allow athletes to attain superb fitness, motivation, and confidence: Essential workouts Mental training Core training The proper training cycle Race strategies The principle of gradual adaptation Equipment tips Effective heart-rate training Effective goal setting Effective time management Nutrition Proper technique Features: Bibliography, Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents Physical Info: 0.81" H x 8.94" L x 6.12" W (1.09 lbs) 293 pages Carton Quantity: 24 Publisher: Lyons Press US SRP: $ 16.95 US Binding: Paperback Language(s): English Pub Date: March 16, 2010 "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability."--Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."--Spencer Smith, three-time Triathlon World Champion Additional Information BISAC Categories: - Sports & Recreation | Triathlon - Health & Fitness | Exercise - Sports & Recreation | Track & Field Dewey: 796.4257 |
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