Change Your Brain, Change Your Body

Amen, Daniel G

[Image: Change Your Brain, Change Your Body]

Use Your Brain to Get and Keep the Body You Have Always Wanted

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Features: Bibliography, Dust Cover, Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents
Physical Info: 1.22" H x 9.09" L x 6.44" W (1.32 lbs) 372 pages
Carton Quantity: 12
Publisher: Harmony Books
US SRP: $ 25.99 US
Binding: Hardcover
Language(s): English
Pub Date: February 16, 2010

Additional Information
BISAC Categories:
- Health & Fitness | General
LC Subjects:
-Brain -Self-care, Health
Dewey: 613
LCCN: 2009039680

Change Your Brain, Change Your Body Amen, Daniel G
	Item#	Binding	isbn 10	Price
	9780307463579	Hardcover	0307463575	16.95
	9780739384916	Audio CD	0739384910	31.95
	9780307463586	Paperback	0307463583	12.95
From the bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" comes a breakthrough approach to harnessing brain power to improve overall health and body function. (Consumer Health)