The Brain Mechanic: Spencer Lord

Lord, Spencer

[Image: The Brain Mechanic: Spencer Lord]

The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and
enrich your relationships.

Publisher: Health Communications
US SRP: $ 12.95 US
Binding: Paperback
Language(s): English
Pub Date: January 03, 2011

Additional Information
BISAC Categories:
- Psychology | Behavior Therapy
- Self-Help | Personal Growth | General
LC Subjects:
-Cognitive therapy
Dewey: 616.891425
LC Call Number: RC489.C63
LCCN: 2010039689
Features: Bibliography, Index, Price on Product, Table of Contents
Physical Info: 0.38" H x 8.46" L x 5.64" W (0.46 lbs) 128 pages
Carton Quantity: 60


  
The Brain Mechanic: Spencer Lord
Lord, Spencer

 
Item#
Binding 
isbn 10 
Price
 9780757315565 Paperback 0757315569 9.95
With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life.
  

 
 

 
 

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