Get Energy!: Empower Your Body, Love Your Life

Austin, Denise

[Image: Get Energy!: Empower Your Body, Love Your Life]

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Publisher: Center Street
US SRP: $ 16.99 US
Binding: Paperback
Pub Date: January 07, 2011

BISAC Categories:
- Health & Fitness | Exercise
- Health & Fitness | Healthy Living
- Health & Fitness | Weight Loss
LC Subjects:
-Physical fitness -Exercise
-Self-care, Health -Vitality
Dewey: 613
LC Call Number: RA776.5
LCCN: 2010019410
Features: Price on Product, Illustrated, Table of Contents, Price on Product - Canadian
Physical Info: 0.66" H x 8.94" L x 6.1" W (0.9 lbs) 239 pages
Carton Quantity: 20

Get Energy!: Empower Your Body, Love Your Life Austin, Denise
	Item#	Binding	isbn 10	Price
	9781599952475	Paperback	1599952475	12.95
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. Fitness guru Austin shows readers how to supercharge their lives, using her innovative lifestyle plan.